Videos

how to become enlightened // yoga philosophy on non-attachment, energy & the soul

Personal Growth Videos Yoga / August 25, 2020

To become enlightened or self-realized is to dedicate oneself to a practice or lifestyle while simultaneously letting go of attachments to outcome and external factors. Additionally, understanding how the soul and energy coexist can help us to live m...

bulletproof coffee for skin, hormonal & digestive health // 7 benefits and how to make butter coffee

All Blogs Nutrition Videos / August 23, 2020

Bulletproof Coffee (aka butter coffee) has been used for centuries by many different cultures because of it's body and mind health benefits. It can be an incredible supplement to your health regimen and may improve your skin, hormonal and dig...

what a private yoga lesson is like // how i teach private yoga lessons

All Blogs Videos Yoga / August 18, 2020

Are private yoga lessons right for you? Every yoga teacher will offer something different in a private yoga session but if you've ever wondered what a private yoga lesson might look like, I've got you covered. This is how I teach private yoga...

how to be your authentic self // ways to live more authentically

All Blogs Personal Growth Videos / August 14, 2020

Be yourself. We hear it all the time. But are you living authentically? What does that even mean? To live authentically is to listen to your intuition and live your life based on what feels good in your heart. It might sound easier than it ac...

how to attract what you want // tips for manifesting your dreams

All Blogs Manifesting Videos / August 10, 2020

Getting the things you want in life starts with examining your beliefs. Once you learn to let go of the control and trust that what you want is on it's way, you will find that your dreams become reality. In this video, I'm sharing simple ways...

why you should practice yoga // physical, mental, emotional & spiritual benefits

All Blogs Videos Yoga / August 7, 2020

Why should you practice yoga? Yoga offers many benefits for the body, mind and soul. Whether you are looking to improve your physical health or deepen your spiritual connection, yoga can help you achieve your goals. It has changed my life and...

starting a youtube channel // introducing myself

All Blogs Videos / August 3, 2020

Starting a YouTube channel (or anything, really) can be challenging. The best way to make things happen is to JUST DO IT. In this video, I'm introducing myself and my intention behind starting this YouTube channel. My purpose with this channe...