heal – Planting Within

Personal Growth / Videos / Yoga / Aug 25, 2020

how to become enlightened // yoga philosophy on non-attachment, energy & the soul

To become enlightened or self-realized is to dedicate oneself to a practice or lifestyle while simultaneously letting go of attachments to outcome and external factors. Additionally, understanding how the soul and energy coexist can help us to live m...

All Blogs / Nutrition / Videos / Aug 23, 2020

bulletproof coffee for skin, hormonal & digestive health // 7 benefits and how to make butter coffee

Bulletproof Coffee (aka butter coffee) has been used for centuries by many different cultures because of it's body and mind health benefits. It can be an incredible supplement to your health regimen and may improve your skin, hormonal and dig...

All Blogs / Videos / Yoga / Aug 18, 2020

what a private yoga lesson is like // how i teach private yoga lessons

Are private yoga lessons right for you? Every yoga teacher will offer something different in a private yoga session but if you've ever wondered what a private yoga lesson might look like, I've got you covered. This is how I teach private yoga...

All Blogs / Blog / Nutrition / Aug 16, 2020

bulletproof coffee: 7 reasons why you should be drinking it

For years I heard people going on and on about "bulletproof coffee" and reasons why they were OBSESSED with it. I had no clue what they were talking about. I thought, "Is bulletproof coffee a brand? Is it a type of coffee? Is it a recipe? What in the...

All Blogs / Personal Growth / Videos / Aug 14, 2020

how to be your authentic self // ways to live more authentically

Be yourself. We hear it all the time. But are you living authentically? What does that even mean? To live authentically is to listen to your intuition and live your life based on what feels good in your heart. It might sound easier than it ac...

All Blogs / Manifesting / Videos / Aug 10, 2020

how to attract what you want // tips for manifesting your dreams

Getting the things you want in life starts with examining your beliefs. Once you learn to let go of the control and trust that what you want is on it's way, you will find that your dreams become reality. In this video, I'm sharing simple ways...

All Blogs / Videos / Yoga / Aug 07, 2020

why you should practice yoga // physical, mental, emotional & spiritual benefits

Why should you practice yoga? Yoga offers many benefits for the body, mind and soul. Whether you are looking to improve your physical health or deepen your spiritual connection, yoga can help you achieve your goals. It has changed my life and...

All Blogs / Videos / Aug 03, 2020

starting a youtube channel // introducing myself

Starting a YouTube channel (or anything, really) can be challenging. The best way to make things happen is to JUST DO IT. In this video, I'm introducing myself and my intention behind starting this YouTube channel. My purpose with this channe...

All Blogs / Blog / Women's Health / Jul 24, 2020

losing my period and how i got it back

Periods. Can't live with 'em. Can't live without 'em. Well, actually, we can live without them but if you want to find balance and optimize hormone function and fertility, you won't want to. Sometimes it takes losing something to gain grati...

All Blogs / Blog / Nutrition / Aug 27, 2019

3 reasons i went from vegan to meat eater

Just over two years ago, I decided to go vegan. I believed eating fully plant-based was the ideal diet for my personal physical and spiritual health. I knew very little about the science of nutrition and supplementation and made this ...

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