losing my period and how i got it back

  Periods. Can't live with 'em. Can't live without 'em. Well, actually, we can live without them but if you want to find balance and optimize hormone function and fertility, you won't want to. Sometimes it takes losing something to gain grati...

3 reasons i went from vegan to meat eater

  Just over two years ago, I decided to go vegan. I believed eating fully plant-based was the ideal diet for my personal physical and spiritual health. I knew very little about the science of nutrition and supplementation and made this ...

5 toxic products you might be using everyday

We all know the exposure to toxins is unavoidable in this day and age, yet many of us willingly subject ourselves to them every single day without even realizing it! From the moment we were conceived until now, the cells in our bodies have been accum...